Today is a special day as someone special was born;
To fight against inhumanity
To save the trust in God
Happy Krishna Janmashtami wishes

भोलि मिती २०७२ भाद्र १९ गतेका दिन , सम्पूर्ण बाग्लुङ्ग बासी माहानुभावहरु , सिङ्गो बाग्लुङ्ग आन्दोलन का सारथीहरू.. काठमान्डू को माइतीघर मण्डला मा दिउसो ठिक १२ः०० बजे उपस्थित भै , सिङ्गो बागलुंग कायम हुनु पर्छ भनी उर्लेको बाग्लुङ्ग बासी को जन लहर लाई सार्थक तुल्याउन आयोजित जनसभामा सहभागी भै "सिङ्गो बाग्लुङ्ग आन्दोलन प्रति एकेबद्दता जनाउनु हुन सम्पूर्ण जिल्ला बासीहरुमा ( काठमान्डू मा रहनुहुने ) हार्दिक आनुरोध गर्दछु । मन्जेश बम मल्ल - सम्योजक- 9851016210 ( सिङ्गो बागलुंग संगर्ष समिति - काठमाडौँ )

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कागती पानी पिउनुको फाइदा

कागती पानी पिउनुको फाइदा

भिटामिन ‘सी’ पर्याप्त हुने भएकाले कागती खाने गरेमा हाम्रो छाला स्वस्थ र चम्किलो भई शरीरमा स्पूmर्ति बढ्छ । कागती पानी पिउनुको मुख्य फाइदा के हो भने यसले तौल घटाउन ठूलो सहयोग पु¥याउँछ । कागती भिटामिन ‘सी’को प्रमुख स्रोत हो । यस भिटामिनले प्रतिरक्षा प्रणालीको कमजोरी हटाउन मद्दत गर्छ नै रक्तसञ्चारसँग जोडिएका समस्या, आँखाको समस्याबाट बच्न पनि योगदान गर्छ । मधुमेह रोगीले समेत यस भिटामिनबाट फाइदा लिन सक्छन् । मिचिगन विश्वविद्यालयका अनुसन्धानकर्ता डा. मार्क मोयाड भन्नुहुन्छ, रगतमा भिटामिन ‘सी’को उच्च मात्राले समग्र स्वास्थ्यका लागि आवश्यक पोषण पुगेको सूचक हुनसक्छ । विशेषगरी, बिहान खाली पेटमा कागतीपानी पिएमा बढी फाइदा पुग्ने बताइन्छ ।
1. भिटामिन ‘सी’ अधिक भएकाले कागतीबाट हाम्रो शरीरको प्रतिरक्षा प्रणाली सबल हुन्छ ।
2. कागती पानी पिउने गरेमा शरीरमा अम्ल र क्षारबीचको सन्तुलन बनाउन मद्दत पुग्छ ।
3. पेक्टिन फाइबर हुने भएकाले आन्द्राको कोलोनलाई स्वस्थ राख्न कागतीले शक्तिशाली एन्टिब्याक्टेरियल गुण देखाउँछ ।
4. बिहान खाली पेटमा कागती पानी पिएमा शरीरबाट विषालु पदार्थ निष्काशनमा सहयोग पुग्छ ।
5. कागती पानीले पाचनमा सहयोग पुग्छ ।
6. कागतीलाई क्याल्सियम, म्याग्नेसियम, पोटासियम, साइट्रिक एसिड र फस्फोरसको राम्रो स्रोत मानिएको छ ।
7. कागती पानी पिउने गरेमा शरीरमा खतरनाक ब्याक्टेरियाको विकास र वृद्धि रोक्न सहयोग पुग्छ ।
8. रुघाखोकीको उपचारमा कागती पानी उपयोगी हुन्छ ।
9. मस्तिष्कलाई पोषित गर्न र स्नायुकोषहरू स्वस्थ राख्न कागतीले सहयोग गर्छ ।
 10. कागतीले घुँडा र जोर्नीहरूको पीडा कम गर्छ किनभने यसले युरिक एसिडलाई विघटित गरिदिन्छ ।
11. एन्जाइम प्रदान गरेर कागतीले कलेजोलाई स्वस्थ राख्छ ।
12. कागती पानीले कलेजोमा अक्सिजन र क्याल्सियमको मात्रा सन्तुलन गर्छ ।
13. हरेक दिन कागती पानी पिउने गरेमा मिर्गौलामा पत्थरी बन्न पाउँदैन र बनेको पत्थरीलाई विघटित पारेर बाहिर निकाल्न मद्दत पुग्छ । 

        
Tours in Nepal 

Nepal's vast diversity of people, rich culture & art as well as distinctive architecture renders it ideal as the most amazing & interesting destination for sightseeing. Nepal has been claimed as one of the best sightseeing destination among the tourists with all its varied language, tradition & unique hospitality of the people inhabited in the countryside. Hinduism & Buddhism are the two principal religions of Nepal along with other several religions followed by the people from different ethnic groups. Nepal, therefore, known as one of the multi-religious country which holds temples, stupas & monasteries in uncountable number with variety of God & Goddess depicting the deep faith of the people. Apart from these, Nepal has more to offer for our clients. The amazing & magnificent sight of the Himalayas, a diversity of beautiful landscape, all are beyond human imagination. Nepal's widespread fame in the world being the birthplace of Buddha - 'Light of Asia' is thing of glory for every Nepalese people.Sightseeing tour of Kathmandu valley including its surrounding areas takes you very close to nature that enchants glimpse of Nepal providing a in-depth knowledge about its past history, art & architecture which turn us to the primitive age. As such, number of tourists from different corners of the world have been enrolling towards Nepal with a view to visit this beautiful country.

Welcome to Nepal Trekking Holidays

Nepal Literally, the word 'trekking' refers to gentle walk along Himalayan trails that has been appreciated by all as the most happening open - air activity. But we can find that trekking has been discovered as the soul cleansing accomplishment desired by anyone who welcomes nature. Level of difficulty depends largely upon where, when and how one is trekking. With proper preparation before and having observed basic trekking rules, Nepal is regarded as a safe country to trek. Nepal provides a myriad of opportunities for trekking enthusiasts from easy to physically demanding Himalayan excursion. There is no pressure to speed up step during hiking and trekking. We rather encourage you to set your own leisurely pace allowing yourself explore the beauty of close surroundings abundantly. It is simply not a job of walking from one place to another heading towards a final destination, but more a continuing experience of Nepal's diversity in terms of ethnicity, religions, topography, etc. Thus, it is not concerned with distance. At the higher elevation, trekking will be based on rest and explore in between to enable you adjust with the new environment and to meet full acclimatization. Basically, trekking can be categorized into two types comprising of tented camping trek and teahouse trek. How to make a trekking depends upon the routes chosen. Tented camping trek is suitable where there is not teahouse infrastructure and economical for large groups which costs comparatively high for small team. Whereas, while trekking on the most popular routes connected with good teahouse network, lodge to lodge trekking is recommended. The main emphasis should be placed on keeping oneself safe, warm and healthy while ensuring a momentous journey.